6 to 12 months6 to 12 Months — First Foods & Milestones

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Feeding

First 10 foods to tryFree
Purees, done right
Baby-led weaning safely
Iron: why it matters now
Handling gagging vs choking
How to know baby is ready for solids (readiness signs)
How to introduce the first food
Foods to avoid before 1 year (honey, cow's milk, choking hazards)
How to hold a spoon while feeding baby
Purees vs mashed vs finger foods (texture progression)
How to introduce common allergens safely

Sleep

Solids and sleep — what changes
Building a bedtime routine

Motor

Sitting unsupported
Crawling and cruising
How to encourage sitting to crawling transition

Speech

Babbling and turn-taking
Separation anxiety - why it happens
Safe toys & safe floor exploration

Health

Constipation after starting solids
Teething - signs & relief

Safety

Babyproofing the home (electrical, stairs, sharp corners)
Choking first-aid basics (pediatrician-led)

Feeding Free preview

First 10 foods to try

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Purees, done right